This is a great store where I purchase a lot of my grains. They also offer classes on bread making, oils, cooking with beans, etc.... The classes are usually free. Call or visit the store for more info.
Kitchen Kneads
7579 South Redwood Road
West Jordan, UT 84084
(801) 561- 9616
Friday, October 15, 2010
Monday, October 11, 2010
Pizza Crust and White Sauce
I made the best pizza last night!!! My favorite now is making a white sauce instead of a red sauce. YUMMY!
Pizza Crust
2 Cups water
2 Tbs Yeast
2 Tbs Sugar
Mix those together and let sit for 5 min. until foamy.
Then add:
2 tsp. salt
6 Tbs Oil
4 Tbs ground flax seed
4 Tbs Teff
4 cups ground spelt
3 cups white flour
2 Tbs frontieer pizza seasoning (or Itailain seasoning)
1/2 cup Parmesan cheese
Mix well and let rise for at least 30 min.
I like to cook my pizza's on a stone. I roll the dough out directly onto parchment paper and then place them on a hot stone via a regular pizza pan by sliding them onto the stone. Call me if this does not make sense.
1 Tbs minced garlic
1/2 cup Parmesan cheese
Pizza Crust
2 Cups water
2 Tbs Yeast
2 Tbs Sugar
Mix those together and let sit for 5 min. until foamy.
Then add:
2 tsp. salt
6 Tbs Oil
4 Tbs ground flax seed
4 Tbs Teff
4 cups ground spelt
3 cups white flour
2 Tbs frontieer pizza seasoning (or Itailain seasoning)
1/2 cup Parmesan cheese
Mix well and let rise for at least 30 min.
I like to cook my pizza's on a stone. I roll the dough out directly onto parchment paper and then place them on a hot stone via a regular pizza pan by sliding them onto the stone. Call me if this does not make sense.
White Pizza Sauce:
1 cup ranch dressing ( I like to make my own from the packet.)1 Tbs minced garlic
1/2 cup Parmesan cheese
Sunday, October 10, 2010
Friday, October 8, 2010
Multi-Grain Meatballs
2 lbs. lean ground beef
4 eggs
3 cups quinoa cooked
1 cup oat groats cooked
2 tsp garlic granules
1 tsp black pepper
1/2 cup Parmesan cheese
1 tsp salt
1/4 cup red wine vinegar
1/2 onion, finely chopped
Mix all ingredients until well blended. Roll into 1 inch balls. Bake or put in a sauce and cook until done.
Bake at 350
I like to freeze them already cooked. What you will do for this is bake them, let them cool down and then place them on a cookie sheet in the freezer. This way they will not stick together. After they are frozen put them in a zip-lock bag.
If they are not cooked yet one of my favorite ways to eat them is with a red sauce over them. You mix 3-8oz cans of tomato sauce with 2 Tbs Worcestershire sauce. Place meatballs in a casserole dish and pour red sauce over them. Bake covered with foil for 45 minutes. Uncover can bake another 15 more minutes.
4 eggs
3 cups quinoa cooked
1 cup oat groats cooked
2 tsp garlic granules
1 tsp black pepper
1/2 cup Parmesan cheese
1 tsp salt
1/4 cup red wine vinegar
1/2 onion, finely chopped
Mix all ingredients until well blended. Roll into 1 inch balls. Bake or put in a sauce and cook until done.
Bake at 350
I like to freeze them already cooked. What you will do for this is bake them, let them cool down and then place them on a cookie sheet in the freezer. This way they will not stick together. After they are frozen put them in a zip-lock bag.
If they are not cooked yet one of my favorite ways to eat them is with a red sauce over them. You mix 3-8oz cans of tomato sauce with 2 Tbs Worcestershire sauce. Place meatballs in a casserole dish and pour red sauce over them. Bake covered with foil for 45 minutes. Uncover can bake another 15 more minutes.
Ham and Chicken Casserole
This is a casserole that all my kids will eat. Hallelujah!!!!
1 cup cooked rice
1 cup cooked Quinoa
(My family likes 1/2 and 1/2. You could use brown rice)
1 1/2 cups diced ham
1 1/2 cups cooked chopped chicken
1 can cream of chicken soup (I used the recipe that is posted on how to make your own cream of soup. This added the bean nutrition to my meal)
3 T butter
1/4 minced onion (I used dried from the cannery)
1/4 cup minced celery
1 can mushrooms chopped
1/2 cup sour cream
1/4 cup milk
1/4 tsp pepper
*1 cup shredded Swiss cheese
*French fried onions
Combine all ingredients except Swiss cheese and french fried onions. Place in 9x11 casserole dish. Bake at 350 for 45 minutes covered with foil. The last 15 minutes sprinkle the swiss cheese on and then the French fried onions over the cheese. Bake uncovered for approx. 15 min.
This meal also freezes well. I place the swiss cheese and french fried onions in a zip lock bag and in a separate zip lock bag I place the other ingredients that are mixed together. I staple the two bags together and freeze.
1 cup cooked rice
1 cup cooked Quinoa
(My family likes 1/2 and 1/2. You could use brown rice)
1 1/2 cups diced ham
1 1/2 cups cooked chopped chicken
1 can cream of chicken soup (I used the recipe that is posted on how to make your own cream of soup. This added the bean nutrition to my meal)
3 T butter
1/4 minced onion (I used dried from the cannery)
1/4 cup minced celery
1 can mushrooms chopped
1/2 cup sour cream
1/4 cup milk
1/4 tsp pepper
*1 cup shredded Swiss cheese
*French fried onions
Combine all ingredients except Swiss cheese and french fried onions. Place in 9x11 casserole dish. Bake at 350 for 45 minutes covered with foil. The last 15 minutes sprinkle the swiss cheese on and then the French fried onions over the cheese. Bake uncovered for approx. 15 min.
This meal also freezes well. I place the swiss cheese and french fried onions in a zip lock bag and in a separate zip lock bag I place the other ingredients that are mixed together. I staple the two bags together and freeze.
Senate Bean Soup
This is my families favorite soup of all times!!! This freezes really well.
2 Cups dry navy beans
12 Cups water
1 ham bone
2 tsp. Salt
1/4 tsp pepper
1 onion
2 stalks celery = one cup
1 clove garlic
dash of oregano
2 1/2 cups mashed potatoes (I've used the potato peals before)
Soak beans over night or cover with water and bring to boil. Once at a boil take off heat and cover with lid and wait 1 hour, drain. Or if you have a pressure cooker cook your beans in that first. Or use canned beans. If you have pre-cooked beans your soup will be finished after a 1 hour of simmering. You want the ingredients to blend together.
Add all ingredients except potatoes, simmer until beans are done. Remove the ham bone. Add potatoes and stir until blended. Serve.
I like to throw in extra gains while cooking. Some that I have used before are, barley, oat groats, quinoa, millit, or kamut. I usually put in anywhere from 1-2 cups. If you are throwing them in uncooked make sure you add more water to you soup.
2 Cups dry navy beans
12 Cups water
1 ham bone
2 tsp. Salt
1/4 tsp pepper
1 onion
2 stalks celery = one cup
1 clove garlic
dash of oregano
2 1/2 cups mashed potatoes (I've used the potato peals before)
Soak beans over night or cover with water and bring to boil. Once at a boil take off heat and cover with lid and wait 1 hour, drain. Or if you have a pressure cooker cook your beans in that first. Or use canned beans. If you have pre-cooked beans your soup will be finished after a 1 hour of simmering. You want the ingredients to blend together.
Add all ingredients except potatoes, simmer until beans are done. Remove the ham bone. Add potatoes and stir until blended. Serve.
I like to throw in extra gains while cooking. Some that I have used before are, barley, oat groats, quinoa, millit, or kamut. I usually put in anywhere from 1-2 cups. If you are throwing them in uncooked make sure you add more water to you soup.
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